Monday, January 31, 2011
Monday, January 24, 2011
Short version, for I am tired and likely to misspell thingz:
Monday! Today! Four classes!
Biked three miles this morning getting to and from class, had a quick lunch!
Walked back, had class, walked home! Miles walked? Three!
Had snack. (Sliced tomatoes sprinkled with herbs and eaten with day-old sourdough baguette. Mmm.)
Nick drove me to my last class (three hours long!) and then picked me up.
Teachers so far: One Taiwanese, One Filipino, (both with English as a second language), and one Caucasian. All female.
I made lemon chicken with onion, red and green peppers, and Nick made sushi rice.
Then I ate TWO pumpkin cookies with icing that Vicky and I made yesterday! (TWO! Cookies are bad for being healthy!)
At some point tonight I have to do Day 4 of the 30 Day Shred.
Wish me luck!
Pssst! Come here--but shh! Don't let me hear you! You never know what your body will do when it realizes you're happy with your weight loss to date.
Because I am still 153! I was all prepared for disappointment of going back up in case my weight was just fluctuating, and it didn't! Still 153!
I'm celebrating with the same breakfast I've had for like, five days--yogurt with low-fat granola. Good thing I love yogurt!
This is totally a nonsense post. Ode to well.
PS I START SCHOOL TODAY HALP!
PPS I HAVE TO BIKE TO GET THERE HALP HALP!
PPPS NICK IS PICKING ME UP AFTER MY LAST CLASS BECAUSE I AM SO NOT BIKING OR WALKING HOME IN THE DARK, HECK NO.
PPPPS I lurve my boyfriend. ^_^
Sunday, January 23, 2011
Today is day 3 of doing Jillian Michael's 30 Day Shred.
I still find myself yelling at her about halfway through. I'm not yelling nice things.
Then I feel guilty.
Until my sore muscles remind me that she totally deserved it.
PS I LOST A POUND! (Or possibly three pounds. I will share some numbers but shh, promise not to tell anybody!)
*January 1st I weighed 154
*The next day I mysteriously weighed 156
*I thought it was just a random weight change and would go back down again.
*I slowly, over the month, worked my way from 156 to 155 to 154 and today is the second time I've hit 153, yay!
PPS: Portion control and exercise. Who knew?
Saturday, January 22, 2011
. . . which is why I am sharing this with you:
That is the sound I am making whenever I move, due to doing Level 1 of Jillian Michael's 30 day Shred workout video yesterday. I thought you should know.
Wednesday, January 19, 2011
I am cold.
With a side of whiny.
So I am taking this opportunity to complain about it.
Let it be noted I have no real reason to be so whiny. It is nearly 70 degrees in my apartment; I just had homemade chicken pot pie and fresh blueberries in cream for dessert; it has been a good day--and yet I am moping about.
I did not exercise today. I'm disappointed about that.
Instead I went to the grocery store. I received my textbooks for my classes that start soon while still in my jammies. I cleaned!
. . . totally think that the grocery store was the most important part of today. We had NO food left! I stocked up on yogurt and granola, veggies, apples, and wished desperately for tofu to go on sale. (Darn stuff is about as expensive as chicken! Hmph.) (I'm not really that cheap. We still have tofu, I just wanted it to be on sale so I could justify buying more cuz I like it.) (Note to self: find coupons for tofu.)
On the bright side, I ate really well today! One of my biggest problems in controlling my weight is that I have huge portions. Well, today I had oatmeal for breakfast, packed full of raisins (and brown sugar) and drizzled with milk, then a single bowl of miso soup for lunch (wow. I just NOW realized I forgot the wakame seaweed! No wonder it looked different! Way to be observant, Self.) And for dinner I had one serving of chicken pot pie, and then blueberries for dessert.
Now if I could just motivate myself to exercise! Gaaah. Somebody please pick me up and deposit me on the treadmill! (I almost ran today. I was dressed to go to the gym and then realized my ipod wasn't charged, YES, IT IS THAT IMPORTANT.)
The days that I go to work I am invariably more motivated to exercise. There's nothing like realizing that you CAN'T go to the gym that day to make you reeeaally want to (at least until you get home and collapse--then you're fine on the couch.)
On the bright side--I am moving pretty constantly at work, so yay! Shoo, calories, shoo.
In summary? Am whiny, silly girl, who had a good day today and decided to start to blog when she was cold. Tomorrow will be a good day as well. ^_-
Monday, January 17, 2011
This week I did:
8 miles! and 240 minutes!
The challenge to move it 500 miles and 125 hours this year, broken down in statistics, means I need to do 2 miles and half an hour five days per week for fifty weeks. The time spent on miles can count for minutes.
In that respect I totally didn't do well these last two weeks.
BUT I'm looking at this from the perspective that I'm essentially coming off a year or so in Couchland and working my way up to it.
I'm doing the Couch to 5k workout (when I force myself out of Couchland, that is!) It starts off really easy (my favorite part!) of doing 90 seconds walking, 60 seconds running, for twenty minutes! (I did that on the elliptical and then moved over to the treadmill for 5 minutes running, 5 minutes walking for twenty minutes. That was all meee!)
I'm hoping this week I'll do even better.
If I keep it up, I'm totally rewarding myself with running shoes!
Monday, January 10, 2011
Sunday, January 9, 2011
This year I joined the group "Move it 2011", where the challenge is to run/walk/bike/move 500 miles or 125 hours in 2011.
It sounds pretty scary, considering I've spent the last three years being darn sedentary. But I used to do TaeKwonDo classes three to five times a week, and cardio twice a week. I was in damn good shape! I want that again.
So, I joined this group, for both miles and minutes. There's no prize if you win or consequence if you don't--it's just a group of about 150 people trying to be active through 2011. Your prize is looking and feeling good.
So! My first week is done! Let's see . . .
Week 1 Move It 2011 Challenge!
Miles: 6 (combo of biking and walking)
Minutes: 90 (exercising in front of the TV)
Goals for next week: get to my little gym and use it! Go on the treadmill and start to jog! Improve my number of miles and time!
Wish me luck!
Monday, January 3, 2011
Oh, there's so much that's happened, and so much that has stayed the same. Let's see. Nick and I both are now 22, which is exciting but kind of a letdown after turning 21 and being allowed to drink. What are we allowed to do at 22 that we couldn't do before? Say we're a year older, I suppose.
Presents! Presents happened, they were lovely. We had birthdays and then Christmas, and now I can't think of anything else that we either need or want. (Lies. There's always more want.) Our kitchen is not wonderfully full of all kinds of gadgets. Which is good for us, but bad for my waistline.We spent hours opening these presents. It was fabulous!
Santa wrote my cousin Adam a letter, complete with sparkly snowflakes and a Rudolph. Santa likes sparkles. Katie likes sparkles. ^_-
It was a good Christmas. We returned via the sardinemobile and were happy to be home . . . and then promptly fell sick with a cold, which returns me to my poor sick boyfriend and his feet.
We both felt kind of icky and so stayed home for New Years Eve.
(TANGENT: Have you seen that How I Met Your Mother episode where the group of friends goes out to a club and they explain the differences between singles and couples? About how singles move around and get drinks and talk, but couples are so exhausted by the very act of leaving the house that they find a seat and stay there? That's now Nick and I are. We are a couple of old fogies living in 22-year-old bodies.)
(TANGENTY TANGENT: Barney's quote from HIMYM "When I'm sick I just stop being sick and be awesome instead. True story.") (I love that guy.)
ANYWAYS, SO, Nick and I stayed in and made spinach mushroom cheese ravioli's with our new kitchen aid and the new ravioli maker and they were DELICIOUS and then I made peach bellini's (frozen peaches, champagne, peach liquor, YUM) and then we watched Star Wars IV and smooched at midnight.
Time for the requisite New Year's Resolution List!
1) I will complete 500 miles this year! And do 30 minutes of exercise a day!
2) My mom and I will lose 2lbs a month (minimum) until we reach our goal weights! We will then maintain them. Yay!
3) Clean, clean, clean. Do not let apartment get explody again.
4) Spend more time with boyfriend and less time on computer.
5) Be happy and healthy and not let my stomach take over like it did for awhile there.
PS: My boyfriend's resolution this year was to kiss me more. I think I'm gonna like 2011. ^_^
Happy New Year!!!