Thursday, May 19, 2011

5k Race for the Cure

The Saturday morning before Mother's Day was a strange morning in our apartment, as we were both up at five to get ready for our first 5k! I imagine I looked like a zombie as I cooked ouregg sandwiches, especially since my good friend Cassie spent the night and we stayed up until 2:30 talking! (It was worth it. I hadn't seen Cassie in nearly a year, and we had a lot to catch up on.)

A little after six, our friends Andra and Drew knocked on the door, and our whole running party was assembled! We were a very tired lot, yet very excited. After months of training and sweating and nerves, the morning had finally arrived! We were clad in our (Champion) wear, had laced up our shoes (Asics for me, Pumas for Nick), stuck our time chips on our shoelaces, smoothed a band-aid over that stubborn blister on my foot, and packed snacks.

We were ready.

(Cassie and I before the race)

We packed ourselves into two cars and drove the five minutes to the race, had an easy time parking, and then walked five or more minutes to the huge crowds milling around on the blacktop, drawn by the loudspeakers. We were momentarily distracted by the huge lines of Port-a-potties, and had to test them out. (Tiny bladders do not fare well while running full.) We found the right place for the timed runners, squished ourselves between about 25,000 people (record turnout, most in 15 years for this race, yay!) and . . . waited.

We listened to 107.9 The End radio people who were there on a podium, heard some sniffly stories and some lady got a medal for something-or-other (I would have paid attention, but I was anxious to ruuuuuun) and then they told us it would be starting soon!

(Also, we were distracted by all of the awesome group signs that people were holding up. "Save the ta-ta's", "Bazoombas" and . . . um. I forgot. But they were funny.)

Aaand then we were off! They had the 7 minute milers up at the starting line and the rest of the pack kind of . . . ambled/jogged over the line, but once we passed it we were able to go to the side and kind of run around people. Andra and Drew were very fast and went ahead, and we saw them looping around the road at one point and waved and called out but they were concentrating too hard. (Andra actually placed in our age division, I am soooo proud of her!) Cassie and Nick and I were just trying to complete the race in under 33 minutes, which we totally aced. ^_~

The walkers in the race were on the other side of the road and waited about 20 minutes after we started running. It was so exhilarating being surrounded by other people, everyone who was supporting a cause and cheering each other on, that honestly the first two miles kind of flew by. There were water and aide stations at every mile and cheerleaders and radio stations set up playing music around nearly every corner. The race organizers had closed down some major roads for this race so we were running through Sacramento on the roads! It was so cool. I was doing my best to keep Cassie motivated and distract myself, and Nick was being his studly silent self.

As I said, the first two miles were pretty easy, which is keeping with my limited running experience. The first half mile is usually the most difficult for me, but once I warm up I can do a mile pretty easily. The excitement of the race meant I had gone more than two miles before I started to realize I was feeling it, and by the end of the race we were all going, "SERIOUSLY? ANOTHER TURN? Where is that stinking finish line?)

Cassie and Nick and I stuck together until the very end, when Nick sped up for the finish, and Cassie got a little tired at the end and just barely stopped to walk when I saw that dang-gum finish line and she immediately started running again, we both did, running faster than we had yet, and we totally flew across that finish line, which was lined with a cheering crowd and an announcer telling us we had beat 33 minutes! Nick was there waiting for us, and Andra and Drew were smushed up against the gate at the line cheering us on. There were tables of water as we walked out of the finish line area, and a whole huge area full of fresh fruits and drinks and snacks for the runners for free. I had a banana and some juice and a few crackers, and they were delicious.

We all panted in a circle for a little bit (okay, Andra and Drew had caught their breath by then) and bemoaned our sweatiness, before agreeing to go back to the car to grab our wallets so we could buy some awesome souvenirs at the expo.

Well, the expo was awesome and had lots of cool free stuff, including coffee and some awesome bags that I will use for shopping, but no actual things that we wanted to buy. Oh well.

After wandering around the expo for forty-five minutes or so, we walked back to the cars, and hugged Andra and Drew good-bye as they drove back to Davis. Cassie, Nick, and I piled into the car and drove back to our apartment, where I proceeded to insist upon sweaty post-run pictures. You are welcome.

Unofficial Team SexyLegs


Our new Race for the Cure t-shirts!


Nick and I. This guy is probably the only reason I was able to run this 5k, because without him doing the training with me I would have given up and eaten too much chocolate more times than I did. Thanks, honey.


So that's it. Our first 5k.

Let it be known that after this run we were all a gibbering mess, high off our run, and all babbling how much we wanted to do another run right away because they are so awesome and we are going to be so sexy this summer after running so much!

We . . . are all apparently crazy people, because we all still want to do another 5k. And then maybe a 10k. And wouldn't it be awesome if someday we could do a half-marathon? We passed one just the other day. And how many people can do a full marathon? Wouldn't that be an accomplishment? (So crazy. And yet . . . )

This race was inspired by a random thought, pushed to fruition via lots of motivation talk and spending-lots-on-cute-running-clothes incentives and threats from my awesome boyfriend, and has actually changed the way I think about running. It is actually sometimes . . . kind of . . . fun.

Feliz dia de las madres

Happy Mother's Day, Mom! This year I learned that while our mother's day is on Sunday, the Mexican dia de las madres was actually on Tuesday. I had no idea!

For this year's Mother's Day, Nick and I drove up to my parent's and had brunch at the town's elementary school, where mother's eat for free and the rest of us were only a dollar! It is put on by a community club and has pancakes, eggs, sausages, orange juice, and coffee, and the drinks and things were fetched by little boy scouts. It was fun!

After brunch we hung out with my parents at their house. Troy was still in . . . Ireland, I think?( He bounced around from Italy to Ireland to England to Germany in just a few days, it got confusing. But he comes home tonight! In like . . . 20 minutes his flight comes in!!!) That was nice, I don't spend as much time with my parents as I'd like to anymore.

Then we went to my Nanny's apartment and stayed for a while to talk and wish her a Happy Mother's Day. She recently got new hearing aides and it is noticeably easier to talk with her!

And then we were off to Nick's aunt's house where all his family was gathering for a Mother's Day dinner feast, full of yumminess and delicious 6 month old baby cousin giggles.

We left early because we both had homework due the next day.

It was a great Mother's Day. (Though I must admit, planning holidays now for two families can be haaaard. But worth it.) ^_^

Sunday, May 1, 2011

Personal Record

As I have been devouring new blogs about marathon runners, a new lingo has emerged in my lexicon! (Can you tell I'm taking a language course?)

One of them is PR, for Personal Record, usually in conjunction with super awesome running that you are proud of and display for everyone to see and admire. (I have to remind myself when I'm reading these blogs that yes, they are awesome, but no, I cannot do that [yet. yet? yet.] because I am just beginning.)

However, today I sacked up and ran 3.1 miles (5k) on the treadmill in the gym, and I did that in 30 minutes, which totally makes that my PR for a 5k that is not a real race.

Yay, me!

Things to Remember for Future Use When Running:

1. Download some new damn songs for your ipod so you aren't suddenly hearing a ballad when you want Shakira or Paramore or Avril Lavigne or someone that makes you want to run.

2. Anyone can run a mile! ANYONE. Which means when you only have 1 mile left? You have no excuse not to finish. Even if you've already done 2 miles.

3. Same with half a mile. If that Anybody can do it, I can too. And faster, even.

4. Don't forget the towel, because man, I get sweaty. Ugh.

5. I totally ran 5k in 30 minutes, and I am going to beat that time!


Race is in T-minus 6 days. Eek!

Saturday, April 30, 2011

To train rhymes with pain and yes, they are synonymous today

I don't even know if my title makes sense, I am so groggy from allergies and exhaustion that I'm not thinking straight.

Point the first: Nick and I biked 7 miles, walk/jogged another 4 or so with a coworker, and then biked 7 miles back. I was impressed because we have five minute biking miles now! But oh, how my calves were burning. And now I am typing this lying in bed with my knees and calves throbbing and my lower back aching. Lovely.

Point the second: Allergies: Kicking. My. Butt. The last few days, I have taken Sudafed and Benadryl and eye allergy drops to combat the itching and the sneezing and the runny nose and the congestion. Ugh.

Point the third: Race for the Cure 5k is next Saturday! We picked up our shirts and numbers and time chips today, and I'm getting very excited for it!

Point the fourth: the last few days I did not train at all. I kind of wish we had another month so I could work on speed instead of just getting to the point where 3 miles is possible!

Point the fifth: I'm reading marathon bloggers like a crazy addict. These people talk about 20 mile runs like it is nothing, man, and I am just in awe. AWE.

Ninight.

Saturday, April 9, 2011

Flowers for my Patio

Today my parents came down and we went flower shopping! We started and ending at Home Depot, and in the middle went to a lovely family-owned flower nursery, where we bought nearly all the flowers. At Home Depot we bought pots and potting soil.

The tricky part was finding beautiful plants that will thrive in shade, because our patio is mostly shaded. We totally succeeded.

Here is my $5 hanging pot that we planted with a red and purple fuschia in the center, surrounding it with red begonias and white alyssum. It will look so beautiful when they are all blooming!



Here is some clivia, in a Home Depot Malaysian pot. I LOVE the colors and the thick leaves! There are a few sweet basil plants surrounding it, and an alyssum.


Here is the clivia close up!


This is a type of lantern flower that will grow 4-12 feet! (If it survives my not-so-green thumb!)

A close up of the lantern flower!



Aren't they beautiful? I can't wait to see them all when they've settled in!

Tuesday, April 5, 2011

Ow. This is dedication, ya'll. Also me being dumb.

I ran 1.5 miles home from school today, clutching my cell phone and car keys, at 7:30 p.m. In my ballet flats.

I will give you a moment to picture that.

I had some reasons for doing so: 1) laziness, because if I didn't run now I'd have to do it later when I was tired, 2) laziness, because if I ran home then I would leave the car for Nick to drive home after his class and I wouldn't have to pick him up an hour later, and 3) an intense desire to be awesome and run 1.5 miles just like that.

And I did. Yay!

Present-time Katie would like to borrow somebody's time machine in order to go back and smack Past-Katie around for jogging without stretching and without proper supportive shoes, because her knees hurt now.

Ow.

Citrus and Peanut Asian Pasta

Tonight's quick, random, thrown-together-at-eight-thirty-with-whatever-ingredients-I-had-on-hand dinner was freaking delicious. So I am sharing. You're welcome.

Ingredients
__________________________________________________________________

1/3 C peanut butter (real peanut butter please, not that crap mixed with palm oil and sugar)
1/2-1 C fresh squeezed orange (I used 1 1/2 oranges for juice and then peeled the rest and arranged the slices on top of the noodles after it was cooked, YUM)
1/4 C soy sauce
1 garlic clove, diced
1 Tbsp sugar
1 drizzle honey
1 big squeeze Sriracha (a spicy Asian sauce, you can sub any spicy thing you want: Chipotle seasoning, red pepper flakes . . . )
2 + long carrots, grated
1/2 + C of frozen peas (or fresh, or snap peas, or any veggies)
Ginger if you remember it, I didn't but it would probably go very well
Roasted, unsalted peanuts to top (I love peanuts and used probably 1/3 C in the sauce)
Linguini for two or however many you have!

Boil salted water and add linguini, cook until done. While this is boiling, mix the peanut butter, orange, and soy sauce in the wok and let it heat for a few minutes, until the warmed peanut butter incorporates into the sauce. Then add everything else as you chop it! Let simmer as long or as little as you like. Drain the pasta, put it in a bowl, top with big spoonfuls of carrots and peas and peanuts and deeelicious sauce over it all, drop some fresh orange slices in the mix, and enjoy!

This was delicious and really, really quick. Nick even said "You have to make this again" which is a good compliment from my gourmet-loving boy! He suggested using rice noodles instead of linguini next time, which I may or may not do.

Adding more vegetables would just make this better. Adding more peanut butter or more honey would be very, very delicious. And considering I was craving Panda Express yesterday, I think this was a pretty healthy was of satisfying that craving!

Enjoy!

Monday, April 4, 2011

Training

So. My first 5k is on May 7th. That gives me (and Nick, who will henceforth be part of "me", mostly because I am a self-centered blogger [redundant!]) just over a month to get into shape.

(And by "shape" I actually mean "ability to jog 3.1 miles without collapsing into a sweaty disgusting heap at the end.")

Prior to even knowing about the Race for the Cure, Nick and I had randomly decided to get into shape and started jogging on the treadmill and working out at our tiny apartment gym a few nights a week. We both can run about a mile and a half without dying. Much.

Enter Katie finding out about this race and registering, all within 24 hours, and suddenly we're both like, "Uh-oh. We actually have to DOUBLE our endurance. Crap!"

Friday we biked 16 miles, and actually felt pretty good after, aside from a sore bottom or two from sitting on uncomfortable bike seats!

Saturday we jogged 1.5 miles outside on the American River Bike Trail, and walked back home.

Sunday we biked 12 leisurely miles with Nick's family (lovely afternoon!)

Monday I biked 6 miles and stair climbed 1 mile, plus weight training. (Stupid treadmill-hogger guy was being a treadmill hog, so we didn't get any treadmill time. Grr.)

And tomorrow morning I juuuust might wake up early enough to go for a jog in the gym before I have to leave for work. Knowing me, however, I will set my alarm, wake up slowly, kill the alarm, and decide that working out is overrated and I could totally run 5k right now, blahblahzzzzzzzzzzzzcakes.

We will see.

Saturday, April 2, 2011

Race for the Cure--I just registered for my first 5k!

On May 7th I will be running (at 7:30 a.m., can you believe it?) in the Susan G. Komen Race for the Cure! I am so excited right now!

You know how a while back I was all chatty about a 500 miles in 365 days thingy? And how I haven't talked about that much? Well, I am still doing it, but only recently started to actually jog and be more serious about it. I had checked that blog and noticed a lot of runners were starting to participate in races! And I remembered how last year I saw one of my friends participate in the Race for the Cure, and how I thought that was a wonderful activity and a great cause, especially since my grandma was a breast cancer survivor. So I searched around and saw that it was actually happening soon near me! It was perfect!

I mentioned it to Nick, and said that I wanted to do it. He was really supportive and said he would as well! ^_^

I invited all my friends to come with me, and so far Andra and Cassie have expressed serious interest and will probably register soon. I hope more will join us but even if they don't, it is going to rock!

Delicious Eggless Whole-Wheat Waffles! My new breakfast favorite that doesn't make me feel like I am indulging!

Ingredients for Healthy and Delicious Eggless Whole Wheat Waffles

  • 1/2+ C oats
  • 1 1/2 + cup whole wheat (the 1/2 cup may be white flour if preferred)
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 Tbsp sugar
  • 4-5 Tbsp applesauce
  • 1 cup sour milk (milk with 1Tbsp lemon juice)
  • 1+Tbsp water as needed to thin mixture as preferred
  • Handful chocolate chips
Mix it all together the classic Katie way, which is to say, adding and substituting until you are happy with what you've got! Add more applesauce if needed, pour in more water or milk if it's too thick, play around with how many oats you want--it will still end up delicious!

PS The more chocolate chips the better!

PPS This makes a healthy, filling, still-fluffy and delicious waffle! We don't even use butter and syrup on top of our waffles anymore, but if you wanted to omit the chocolate chips I am SURE that adding diced apples in the waffles would be delicious, or putting berries and real maple syrup on top would be just as perfect!