Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, April 5, 2011

Citrus and Peanut Asian Pasta

Tonight's quick, random, thrown-together-at-eight-thirty-with-whatever-ingredients-I-had-on-hand dinner was freaking delicious. So I am sharing. You're welcome.

Ingredients
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1/3 C peanut butter (real peanut butter please, not that crap mixed with palm oil and sugar)
1/2-1 C fresh squeezed orange (I used 1 1/2 oranges for juice and then peeled the rest and arranged the slices on top of the noodles after it was cooked, YUM)
1/4 C soy sauce
1 garlic clove, diced
1 Tbsp sugar
1 drizzle honey
1 big squeeze Sriracha (a spicy Asian sauce, you can sub any spicy thing you want: Chipotle seasoning, red pepper flakes . . . )
2 + long carrots, grated
1/2 + C of frozen peas (or fresh, or snap peas, or any veggies)
Ginger if you remember it, I didn't but it would probably go very well
Roasted, unsalted peanuts to top (I love peanuts and used probably 1/3 C in the sauce)
Linguini for two or however many you have!

Boil salted water and add linguini, cook until done. While this is boiling, mix the peanut butter, orange, and soy sauce in the wok and let it heat for a few minutes, until the warmed peanut butter incorporates into the sauce. Then add everything else as you chop it! Let simmer as long or as little as you like. Drain the pasta, put it in a bowl, top with big spoonfuls of carrots and peas and peanuts and deeelicious sauce over it all, drop some fresh orange slices in the mix, and enjoy!

This was delicious and really, really quick. Nick even said "You have to make this again" which is a good compliment from my gourmet-loving boy! He suggested using rice noodles instead of linguini next time, which I may or may not do.

Adding more vegetables would just make this better. Adding more peanut butter or more honey would be very, very delicious. And considering I was craving Panda Express yesterday, I think this was a pretty healthy was of satisfying that craving!

Enjoy!

Saturday, April 2, 2011

Race for the Cure--I just registered for my first 5k!

On May 7th I will be running (at 7:30 a.m., can you believe it?) in the Susan G. Komen Race for the Cure! I am so excited right now!

You know how a while back I was all chatty about a 500 miles in 365 days thingy? And how I haven't talked about that much? Well, I am still doing it, but only recently started to actually jog and be more serious about it. I had checked that blog and noticed a lot of runners were starting to participate in races! And I remembered how last year I saw one of my friends participate in the Race for the Cure, and how I thought that was a wonderful activity and a great cause, especially since my grandma was a breast cancer survivor. So I searched around and saw that it was actually happening soon near me! It was perfect!

I mentioned it to Nick, and said that I wanted to do it. He was really supportive and said he would as well! ^_^

I invited all my friends to come with me, and so far Andra and Cassie have expressed serious interest and will probably register soon. I hope more will join us but even if they don't, it is going to rock!

Delicious Eggless Whole-Wheat Waffles! My new breakfast favorite that doesn't make me feel like I am indulging!

Ingredients for Healthy and Delicious Eggless Whole Wheat Waffles

  • 1/2+ C oats
  • 1 1/2 + cup whole wheat (the 1/2 cup may be white flour if preferred)
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 Tbsp sugar
  • 4-5 Tbsp applesauce
  • 1 cup sour milk (milk with 1Tbsp lemon juice)
  • 1+Tbsp water as needed to thin mixture as preferred
  • Handful chocolate chips
Mix it all together the classic Katie way, which is to say, adding and substituting until you are happy with what you've got! Add more applesauce if needed, pour in more water or milk if it's too thick, play around with how many oats you want--it will still end up delicious!

PS The more chocolate chips the better!

PPS This makes a healthy, filling, still-fluffy and delicious waffle! We don't even use butter and syrup on top of our waffles anymore, but if you wanted to omit the chocolate chips I am SURE that adding diced apples in the waffles would be delicious, or putting berries and real maple syrup on top would be just as perfect!